Each 60 minute class is packed with a variety of exercises encompassing elements of gymnastics, weightlifting, and metabolic conditioning. The program is different every day, giving members the opportunity to acquire a variety of new skills and ensuring they are constantly challenged and motivated. CrossFit is anything but repetitive and boring! Individual progress is also measurable, so it is easy to see improvements.
The movements performed in class are functional, meaning that they apply to the real world outside of the gym. The program is designed to prepare members for the demands of everyday life, so that skills and abilities acquired in the gym can assist members to complete day-to-day activities with ease. All movements can be scaled or modified to suit individual ability level, so injuries and other restrictions can be accomodated. Crossfit is for everyone!
Classes are conducted in a group setting so that members can enjoy fitness in a supportive and encouraging environment, with people from all walks of life. CrossFit brings people together!
Yesterday you said today! CrossFit is made for all ages and physical experience. Book your FREE consultation with one of our coaches and find out how we can help you achieve your goals for 2020. 💪🏻
To start you will sit down with one of our experienced coaches who will help guide how we can best help you reach your goals. This process usually takes around 20 mins after which you will be given the option to attend a class if one is readily available or book a future session with us.
The Basics Class consists of three 1 Hour sessions where one of our coaches will analyze your physical abilities and give advice accordingly. If you are already experienced in CrossFit you can skip this process and join a membership program after consulting with one of our coaches.
We currently offer two types of plans. “Unlimited” and “Twice a week”. Unlimited allows just that, unlimited use of our box within the timed plan you choose. Twice a Week is for users who only wish to workout any two days a week. Click the link below to see all of our options.
Naka-ku, Yamate 27-5
Baystage Motomachi #102